Green leafy vegetables are the tender edible leaves consumed from a wide variety of cultivated herbaceous plant species. While there are many different types available, most share basic nutritional qualities with some unique characteristics specific to each variation. Chlorophyll-rich edible greens have healing and protective assets that help to cleanse the blood, balance body pH and are boosting for cognitive and immune functions.
Fresh raw greens additionally contain living enzymes and digestible proteins that are especially building for muscle and tissue strength when consumed on a consistent basis. They are one of the highest sources of dietary fiber which helps to normalize bowel movements and has shown to be beneficial for weight loss.